Jenny Davis Fitness

Braodwas, Worcestershire - - 07886 726102 - -  jennydavisfitness@gmail.com

Tamara, 40 from Worcester


Tamara is a mum of two and works in Birmingham four days a week and like many busy mums, found it hard to find the time to look after her own health and fitness levels. She knew that she had neglected this aspect of her life and wanted to improve her general fitness and change her body composition to becoming more muscular. She wanted to get in shape and feel fabulous for her 40th birthday celebrations in February 2020.


Although her diet was generally good she wanted to get some guidance on portion sizes and macronutrient proportions. In other words how much protein, fat and carbohydrates she should be eating.


Tamara began training with me in September 2019 having done very little exercise in the last few years. Tamara went from running at a speed of 5km per hour to 7.5 km per hour in two months. Her fitness levels were obviously improved but Tamara also increased her overall strength through lifting heavier and heavier weights each week.

"Without Jenny I would not do any exercise at all. She comes to my house and gives me a different workout each time working on the different muscles and areas of my body that I want to focus on.

My fitness is now excellent, Ive reduced my body fat, blood sugar levels, increased muscle and for the first time last year I got my bikini back out and felt proud of myself in it.


She's a supportive and encouraging trainer with lots of expert knowledge and advice!"

"Working with Jenny has been fantastic. She got to know me, and has put together a set of workouts which match my current ability, and push me to improve over time. I am doing things now which I never would have been able to do when we started working together, and my physical health has massively improved.



"We are OAP’s and have been having private sessions with Jenny for 10 months.


We admit that we were a little wary about starting  - but we love the sessions. They are engaging, fun and we really feel the benefits of our fitness regime." 


Carol and Graham, Stourport


On top of that she has helped me to get my nutrition on track, by giving me a nutrition plan to follow and helping me with tips and tricks to keep me going through those afternoon cravings!


She has helped me to make a massive change in my life already, and is always pushing me to keep going. I cannot recommend her enough."

James, Malvern, Augst 2020

Eighteen months later.

Alex 21, from Worcestershire


He and has never really enjoyed sport or done any exercise to speak of. He hated PE at school but decided that he would really like to get in shape, lose some weight and build some muscle as well as develop confidence and other skills.


He began working with me in June 2019 and after three months completed his first Park Run and then a 5k charity run for St Richards Hospice. He has become a fantastic kickboxer and is considering going for his belts this year.


He has lost two stone in weight since starting with me and he is lifting some serious weight. He attends every session without fail and has gained control of his diet and manages his weight extremely well. He is looking forward to progressing even further with his kickboxing and doing some more running over the summer months.

She lost 7lb in weight and lost 65.5 cms in total over a three month period. But most importantly she felt confident and happy for her birthday celebrations.


Tamara and I are now planning to run 5k together in the summer.

“Absolutely the best person you could have to take your fitness level to the next stage and to always keep you motivated to reach your goals.”

                              Alex, May 2020


“I have and continue to work with Jenny once a week since September 19. I have gained so much confidence in my own ability with Jenny's help and knowledge. Jenny is a very approachable friendly person but professional as well. If you want to kick start a healthy lifestyle I would recommend working with Jenny.”  

                                                  Tamara, January 23rd 2020