I have launched a You Tube channel so that people can access workouts from home, work or on holiday. Whether you have a cardiac history or you are just keen to look after your heart health then these videos are suitable for you to increase both your fitness and strength.

The videos are completely FREE to use but please SUBSCRIBE to my channel which is also FREE. I just need to reach a certain number of subscribers in order to get paid by YouTube.

www.YouTube.com/@jennydavisfitness

Cardiac rehab home workout programme. Moderate intensity.

Cardiac rehab home workout programme, advanced level.

Home core workout video.

These workouts are designed to be used by people who are confident in their exercise abilities and regulating their levels of intensity. Exercise within your capbabilties and ensure you follow all of the warm up and cool down sections.